Welcome to the Estuary Physio Blog. Here our clinicians share useful tips and information about different topics, which are designed to support our clients. If you have any suggestions on content, please get in touch.
Learn the science of neuroplasticity, core exercise components, and research evidence supporting neurological physiotherapy programmes.
Discover the key differences between neurological and regular physiotherapy. Learn how neuro physio uses specialised techniques for brain and spinal cord conditions.
Home-based physiotherapy offers expert, personalized care in familiar surroundings—enhancing comfort, independence, and recovery for older adults.
Discover when to seek elderly physiotherapy and ensure safe, effective mobility support with expert home-based care from Estuary Physio.
Estuary Physio supports individuals in London and Essex transitioning from hospital to community life, offering tailored rehab for transport, driving, cycling, and mobility challenges.
Starting a new exercise program improves health but requires careful planning, gradual progress, injury prevention, and professional guidance for lasting, safe results.
Estuary Physio works closely with Case Managers to deliver collaborative, goal-led rehabilitation for complex injuries, ensuring coordinated care, specialist input, and flexible support.
Adaptive and inclusive sports empower individuals with disabilities to stay active, boost independence, and enhance rehabilitation—supported by physiotherapy and tailored community programs.
Discharge from hospital can be challenging. Early physiotherapy support helps regain confidence, mobility, and independence while waiting for NHS rehabilitation to begin.
"Poor posture is common in today’s sedentary lifestyle. Learn how alignment affects health, posture tips, and how physiotherapy can improve comfort and prevent pain."
