Staying active and exercising can help you feel stronger and more confident in your body. Not only this but its been proven to reduce your risk of more serious health complications as you age (e.g. Heart disease, stroke, falls, depression, dementia).

Here at Estuary Physio our aim is to keep you moving! Our first goal is make sure the activities or programmes we suggest are enjoyable and specific to your needs / life style. Whether your goal is to be able to get back up the stairs again, or to just increase your general activity levels, we can help you to make a plan.

Our programmes are designed to address all aspects of physical and mental wellbeing, this includes core areas such as building cardiovascular fitness, strength and balance. Ultimately we want to ensure you are able to live as independently as possible and enjoy life to the maximum.

You might also find useful our blog post about fall prevention for elderly people.