A thorough evaluation of your mobility, strength, balance, gait, and overall functional abilities, conducted in your home. We also discuss your personal goals and concerns.

Based on the assessment, we develop a bespoke programme of exercises and interventions tailored specifically to your needs. This plan is designed to be practical and achievable within your home environment. Our approach includes the use of hands on techniques, which can help relieve discomfort, improve joint mobility, and enhance the effectiveness of your treatments.

Our physiotherapists guide you through exercises focused on improving muscle strength, balance, flexibility, and coordination. These are often functional exercises that mimic daily activities. Simple exercises play a key role in maintaining overall health and preventing deconditioning in older age.

Specific techniques to improve your walking pattern, reduce unsteadiness, and enhance your ability to navigate different surfaces safely.

Strategies to alleviate discomfort and allow for more comfortable movement, including manual therapy techniques and advice on pain relief.

We provide you and your carers with valuable knowledge about your condition, safe movement techniques, and a home exercise program to continue your progress independently.

We regularly review your progress and adjust your treatment plan as needed, ensuring you continue to meet your goals. Physiotherapy practice involves regular review and adaptation of treatments to support healthy aging in older age, helping you maintain independence and quality of life.