Did you know that regular exercise and life style change can alter the trajectory of a progressive condition?

Receiving a new neurological diagnosis can be very worrying for you and your family. It can be difficult to digest all the new information, and naturally we think about the impact of our diagnosis on our future. Whatever your circumstances, having access to specialist support and the tools you require to manage your condition are critical. Understanding your diagnosis and how to optimise your health / activity levels, are key to longer term health and mental well being.

Estuary Physio offer a combination of life style coaching and exercise, we look at all areas of your health (e.g. sleep, nutrition, pain, bladder/bowel, psychology, spasticity) and teach you how to exercise and increase your activity levels safely. Whether you have been experiencing persistent problems related to your condition, or you're completely symptom free, its never too early or late to start.

Keeping you moving is our number 1 priority!!