Welcome to the Estuary Physio Blog. Here our clinicians share useful tips and information about different topics, which are designed to support our clients. If you have any suggestions on content, please get in touch.
Recover safely and rebuild strength after spinal fusion surgery with expert physiotherapy and home-based rehabilitation from Estuary Physio across Essex and London.
Recover faster after hip surgery with expert post-hip replacement physio — tailored exercises and home rehabilitation from Estuary Physio across Essex and London.
Expert physiotherapy for knee replacement recovery in Essex, Chelmsford, Colchester and London - regain strength, mobility and confidence safely at home with Estuary Physio
Staying steady and confident starts with movement — here’s how to improve your balance and coordination with simple Parkinson’s exercises you can do at home.
At Estuary Physio, we help people living with Parkinson’s improve their movement, confidence, and independence through evidence-based physiotherapy tailored to their stage and symptoms.
Explore how specialist neurological physiotherapy, safety planning, and long-term exercise support help people with Parkinson’s stay active, independent, and confident.
Discover tailored neurological exercise strategies for stroke, MS, and Parkinson’s, plus safety guidelines, technology integration, and home programmes. 👉 This way:
Learn the science of neuroplasticity, core exercise components, and research evidence supporting neurological physiotherapy programmes.
Discover the key differences between neurological and regular physiotherapy. Learn how neuro physio uses specialised techniques for brain and spinal cord conditions.
Home-based physiotherapy offers expert, personalized care in familiar surroundings—enhancing comfort, independence, and recovery for older adults.
Discover when to seek elderly physiotherapy and ensure safe, effective mobility support with expert home-based care from Estuary Physio.
