Welcome to the Estuary Physio Blog. Here our clinicians share useful tips and information about different topics, which are designed to support our clients. If you have any suggestions on content, please get in touch.
Support charities in the UK provide practical, financial, emotional, and vocational help after trauma, aiding recovery and reintegration for individuals and families facing life-changing challenges.
Hip arthroscopy is a minimally invasive surgery to diagnose and treat hip joint issues. Physiotherapy supports recovery, improves mobility, and strengthens muscles pre- and post-operation.
Dementia affects memory and daily life. Our physiotherapy supports independence, balance, and wellbeing, helping you stay active and improve quality of life in London and Essex.
Falls in older adults are common but preventable with assessments, strength and balance training, home safety, vision care, and professional support to maintain independence and reduce injuries.
