Welcome to the Estuary Physio Blog. Here our clinicians share useful tips and information about different topics, which are designed to support our clients. If you have any suggestions on content, please get in touch.
Dementia affects memory and daily life. Our physiotherapy supports independence, balance, and wellbeing, helping you stay active and improve quality of life in London and Essex.
Pulmonary fibrosis causes lung scarring, leading to breathlessness. Estuary Physio offers tailored physiotherapy, pulmonary rehab, and support to improve breathing, fitness, and quality of life.
Bronchiectasis causes lung damage and infections. Physiotherapy helps clear airways, reduce flare-ups, improve breathing, and enhance quality of life.
Your first physiotherapy session includes a detailed assessment, goal setting, and personalized treatment. Share medical info beforehand and wear comfortable clothes for movement and support.
Falls in older adults are common but preventable with assessments, strength and balance training, home safety, vision care, and professional support to maintain independence and reduce injuries.
Stay consistent with your physiotherapy by setting goals, building routines, using technology, tracking progress, and finding support. Small steps and enjoyment lead to lasting rehabilitation success.
Low blood pressure, often linked to Parkinson’s, can limit exercise. With physiotherapy, medical advice, hydration, and targeted exercises, you can safely return to activity and regain confidence.
