1. What is boxing for Parkinson’s?
Boxing for Parkinson’s is a non-contact fitness program designed to improve mobility, balance, coordination, and overall strength. It incorporates boxing techniques, footwork, and conditioning exercises tailored to the needs of people living with Parkinson’s.

2. Is boxing safe for people with Parkinson’s?
Yes, when guided by trained professionals, boxing can be a safe and effective way to manage symptoms. It’s important to consult with your healthcare provider before starting any new exercise program.

3. What are the benefits of boxing for Parkinson’s?
Boxing can help improve:

Balance and coordination
Cardiovascular fitness
Muscle strength
Reaction time
Mental focus
Confidence and mood

4. Do I need prior boxing experience to participate?
Not at all! Our classes are designed for all levels, including beginners. Each session includes modifications to suit different abilities and comfort levels.

5. What equipment do I need?
Basic equipment includes:

Boxing gloves or hand wraps
A sturdy chair (for seated exercises)
Water bottle
Comfortable clothing and supportive shoes
Some classes may use punching bags, but many exercises can be done without them.

6. Can I do these exercises at home?
Yes! Our videos are designed for home use, with clear instructions and adaptable movements. You can follow along at your own pace.

7. How often should I do boxing workouts?
Consistency is key. Aim for 2–3 sessions per week, but listen to your body and adjust as needed. Even short sessions can make a big difference.

8. What if I have limited mobility or fatigue?
We offer seated and low-impact options to ensure everyone can participate. You’re encouraged to rest when needed and modify movements to suit your energy level.

9. Will boxing help with tremors or stiffness?
While boxing doesn’t cure Parkinson’s, regular movement can help reduce stiffness, improve flexibility, and support better motor control. Many participants report feeling more energized and mobile after workouts.

10. How do I get started?
Explore our video library and choose a beginner-friendly session or contact us at admin@estuaryphysio.com for more information.