🥊 Boxing Foundations for Parkinson’s
Building balance, coordination and confidence through movement.
This programme introduces the foundations of boxing as a powerful, engaging form of movement therapy for people living with Parkinson’s.
Led by professional boxing coach John Tiftik with clinical guidance from physiotherapist Barry Ford, each session explores how stance, footwork, and punching technique can support functional goals such as balance, postural control, and core strength.
Boxing drills offer short bursts of intensity and large, purposeful movements that help challenge coordination and promote confidence in everyday activity.
Start with the foundations series and follow along as we build movement patterns step by step — from establishing a stance to developing rotation, rhythm and flow.
